Following a second round on the assault course, housemates waited nervously to find out if they'd managed to improve their time by 10 percent.

The gang achieved a collective time of nine minutes, three seconds when they faced the course earlier. They were then given 30 minutes to improve their stamina and coordination before going round again.

They then gathered to hear the overall results...
"Housemates achieved a collective time of nine minutes and 17 seconds," boomed Big Brother.

"Therefore, housemates have failed to improve and have failed the Body section of the Task."

As they got busy dissecting their performance, Big Brother spoke again...

"The housemate with the greatest body improvement - a mighty 46% - is Amanda and Sam."

The twins were completely shocked. "We've got the best improvement!" squeaked Sam excitedly.

"I get to make sandcastles," echoed Amanda.

And there was barely time for Guru Ziggy to offer his congratulations, before they were summoned to the Diary Room to accept their new-found enlightenment... ...along with two very fetching beards.